Glowing and blemish-free skin has been ruling the heavenly kingdom of beauty since ages. However,getting beautiful and healthy skin is possible when you take proper care both tropically and internally. Internal care means, being careful and attentive towards what your put in your everyday diet, as skin is the largest organ that makes our poor health visible and thus finds it difficult to uphold the glow.
The present-day exposure on cosmetic skin care products has shifted our attention only towards external care. But going organic says something different. While tropical skin care serves half of needed requirements, essential nutrients like vitamin and minerals from fresh vegetables and fruits serve a large proportion to your flawless glowing appearance.
Our desire for a clear and gorgeous skin in ceaseless. Some have it naturally and others are making effort to achieve the same. What all we not try to meet our desire?Salon treatments, expensive skin care products, we try everything possible but conclude being frustrated and with an empty pocket.
Our skin becomes dull with our age because of the decrease of collagen in our skin. Let me tell you, juicing with colourful fruits and green veggies is the best hassle freeway or the secret to get the glowing skin you yearn for.
Below is list of 3 juice ideas. Read more to choose what best suits your need.
JUICE FOR ANTI AGING
You can use Apple, Mangoes, Spinach, Strawberries, Cucumber, Lemon, Broccoli, Fennel and Mint Leaves to make this juice or smoothie.
Vitamin C rich Apples are natural anti-aging tool. It reduces fine lines & wrinkles, its alpha-hydroxy fruit acids exfoliate skin by removing dead cells, anti-inflammatory & antioxidant properties prevent cell damage, hydrate & moisturize skin.
Mangoes and strawberries contain high amount of Vitamin A and C that aid in the production of collagen helping “in the preservation of blood vessels and connective tissue in the body, which slows down the skin's aging process.”
Richness of Vitamin A in spinach regulates sebum production and repairs damaged skin. Antioxidants in fennel give your appearance a vibrant and glowing touch.
Cucumber is full of trace minerals that rejuvenate skin and maintain its elasticity helping you to fight fine lines and wrinkles. It is also a good source of vitamin C and antioxidants needed for a younger looking skin.
“Richness of compound named Nicotinamide Mononucleotide(NMN) helps slow down skin aging process.”
JUICE FOR A PERFECT SKIN TONE
You can use beetroot, carrot, parsley to make this juice or smoothie.
Beetroot, the bright red root vegetable is a pack of vitamins and minerals that are rarely found in any single food item. “High in folate, this vegetable improves blood circulation, stimulates the production and repair of cells,which protect your skin against premature aging.
With high contents of alpha and beta carotene, carrots help repair cell damage, protects your skin from sun damage and treats uneven skin tone, pigmentation and premature greying.
JUICE FOR A HEALTHY LIVER
To give your liver a soothing treat, you can make this juice using Beetroot, Apple, Ginger and Lemon.
Beetroot, the bright red root vegetable is a pack of vitamins and minerals is liver-friendly too. It detoxifies your body and works great in cleansing and supporting liver functions.
Ginger, the most used and favoured spice worldwide improve sliver damage and blood circulation. It increases the level of antioxidants in your body “including glutathione and superoxide dismutase, the most useful for the health of your liver.”Natural content of citric acid in lemon is effective enough to detox your body. It also helps you in digestion and increases enzymes needed for digestion in stomach.