EAT THIS NOT THAT

When the focus is to get healthy flawless skin, what we eat matters equally to what we apply on our skin.

Glowing skin is the evidence of healthy you. While our long for perfect skin never comes to an end, weight and internal health are our only concern when it comes to the benefits of proper nutrition.  But, proper portion of nutrition also improves the quality of your skin and help you reverse the adverse impact of polluted environment and modern lifestyle.

My advice is to start small and start today. Let’s kick-start with the breakfast.



Breakfast is the most important meal of the day. It boosts metabolism and keeps you active all day long. So, your breakfast should contain all needed nutrients for a healthy you and a glowing skin.

I have brought few easy and quick breakfast ideas for you to add to your diet. Start your day with these beauty meals that makes you beautiful, young, fresh and perfectly radiant.


GREEN TEA

Looking for a healthier replacement of coffee? Green Tea is there for rescue. Besides being widely popular for health benefits like boosting metabolism, lowering cholesterol and most importantly weight loss,green tea works wonder in delaying wrinkles, other signs of aging and keeping your skin healthy, glowing and hydrated from the core. With its immense source of antioxidants this light coloured tea flushes out toxins and protects our skin from damages by harmful UV rays.


OATMEAL

A bowl of oatmeal is perfect to greet a ‘good morning’. Be it a porridge, or a part of omelette or a fresh fruit smoothie, richness of fibre and nutrients in oatmeal serves all necessary nutrients for a flourishing healthy and a shining YOU.



BERRIES & WATERMELON

In everyday working schedule and Be it Vitamin C, antioxidants or essential fatty acids, berries and watermelon in your breakfast serves all beneficial nutrients needed for a glowing skin. These colourful fresh fruits prevent delays the journey of aging signs to your skin, hydrates and boosts new cell generation.






Now, you have proper plan for your breakfast table. What are you waiting for? Follow our tips and share your experience!! Be the Best of Yourself!

 

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